About Us
At The Breathing Room, we are committed to transforming leaders from being stressed and overwhelmed to becoming empowered, effective change-makers.
The Proprietary BREATHE Method:
Our BREATHE method is a strategic, step-by-step framework designed to guide individuals through a journey of self-improvement and organizational change. Here's how each component of the BREATHE method contributes to our comprehensive wellness programs:
Baseline (Current State):
We start by assessing the current wellness and stress levels of leaders and teams, establishing a clear understanding of where they stand today. This baseline serves as the foundation for personalized wellness planning.
Recharge (Vision):
Setting a vision for what leaders and teams aspire to achieve in terms of wellness and effectiveness. This vision is about recharging ambition and defining the ultimate goals of the wellness journey.
Evaluate (Identified Obstacles):
Identifying the specific obstacles that hinder progress toward the established vision. This evaluation focuses on both individual and organizational barriers to wellness and productivity.
Address (Overcoming Obstacles):
Developing strategies and interventions to overcome the identified obstacles. This involves creating practical, actionable plans tailored to address the specific challenges faced by leaders and their teams.
Tailor (Personalize):
Personalizing the approach to ensure that the wellness strategies and interventions are aligned with individual preferences, needs, and goals. This customization ensures higher engagement and effectiveness.
Horizon (Implementation Plan):
Crafting a detailed implementation plan that outlines the steps, timelines, and resources required to achieve the wellness vision. This plan serves as a roadmap for the journey ahead.
Execute (Take Action!):
The final step involves taking decisive action to implement the plan, with ongoing support, monitoring, and adjustments as needed. Execution is about turning plans into reality, achieving personal and organizational wellness goals.
The Proprietary BREATHE Method:
Our BREATHE method is a strategic, step-by-step framework designed to guide individuals through a journey of self-improvement and organizational change. Here's how each component of the BREATHE method contributes to our comprehensive wellness programs:
Baseline (Current State):
We start by assessing the current wellness and stress levels of leaders and teams, establishing a clear understanding of where they stand today. This baseline serves as the foundation for personalized wellness planning.
Recharge (Vision):
Setting a vision for what leaders and teams aspire to achieve in terms of wellness and effectiveness. This vision is about recharging ambition and defining the ultimate goals of the wellness journey.
Evaluate (Identified Obstacles):
Identifying the specific obstacles that hinder progress toward the established vision. This evaluation focuses on both individual and organizational barriers to wellness and productivity.
Address (Overcoming Obstacles):
Developing strategies and interventions to overcome the identified obstacles. This involves creating practical, actionable plans tailored to address the specific challenges faced by leaders and their teams.
Tailor (Personalize):
Personalizing the approach to ensure that the wellness strategies and interventions are aligned with individual preferences, needs, and goals. This customization ensures higher engagement and effectiveness.
Horizon (Implementation Plan):
Crafting a detailed implementation plan that outlines the steps, timelines, and resources required to achieve the wellness vision. This plan serves as a roadmap for the journey ahead.
Execute (Take Action!):
The final step involves taking decisive action to implement the plan, with ongoing support, monitoring, and adjustments as needed. Execution is about turning plans into reality, achieving personal and organizational wellness goals.
Wellness Services and Support
One-on-One Coaching &
Group Workshops
To guide leaders through the BREATHE method, offering personalized support and group learning opportunities.
Stress Management & Resilience Training
Utilizing the BREATHE framework to equip employees with the tools they need to manage stress effectively and build resilience.
Wellness
Activities
Offering yoga classes, breath work sessions, and massage therapy to address physical well-being and stress relief.
Educational
Sessions
Lunch n Learns and specialist talks to provide knowledge on nutrition, mental health, and wellness practices.
Corporate Retreats &
Team-Building Events
Designed to deepen the wellness experience, foster community, and implement the BREATHE method on a larger scale.
Ready To Transform Your Workplace?
Join us to transform stress into success, revitalizing your corporate culture and leadership.
Explore customized programs for teams and individuals.
Zero preparation required, no specific attire needed, and no prior arrangements necessary. We conveniently come to your location, ensuring a hassle-free experience for you.
Schedule an appointment now to boost your organization's growth and leadership!
"From An Operational Perspective, Working With The Breathing Room Corporate Wellness Is Extremely Easy.
The End-To-End Process Is Smooth And Efficient"
Our programs are tailored to cater to individuals of all skill levels, whether you're a complete beginner or an experienced professional. No prior training is necessary, and there's no need for special clothing. Many of our services are specifically crafted to accommodate professionals during their workday.
Would You Like To Partner With Us?
Get In Touch
Address
918 Bridge St NW, Winston-Salem, NC 27101, United States
Assistance Hours
Mon – Fri 9:00am – 5:00pm EST
Phone Number:
Send Us a Message:
(336)-559-4061
Assistance Hours
Mon – Fri 9:00am – 5:00pm EST
Phone Number:
Send Us a Message:
(336)-559-4061
